Are you ready to begin a healthy streak today?

Are you ready to begin a healthy streak today?

Here’s some food for thought: If you put in a partial effort today you will get partial results. On the other hand, if you give it your all you will get a complete result. What are you going to do today? Will you raise the bar and give it your all? Will you say “How can I challenge myself?”

1. By setting attainable goals
2. By being realistic
3. By deciding today that this is the day to put my plan in action
4. By tracking my food
5. By tracking my fitness
6. By staying focused
7. By staying within my calorie range